Watch your diet

Who doesn’t love to indulge in mouthwatering desserts so impeccably presented that we can’t keep our eyes off. Our healthy breakfast of parathas and curd has been taken over by refined flour bakery products. Though some may argue that they’re easy to prepare for a breakfast as we are short time in the morning to prepare our age old traditional cuisine. But everything has a price to pay, either you choose health benefits of traditional breakfast or pay the price by inviting various diseases.

high blood pressure causes
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Say no to junk

Junk food is loved by all these days. They have carved a way into our hearts and then to our stomach. But these taste titillating dishes are very harmful to our health. They are difficult to digest. And our sedentary lifestyle is making it more difficult. True to its name, junk food is surely going to make our body a junk if not taken care of. Bad food and eating habits are leading to diseases like high blood pressure, obesity and diabetes to name a few. Bad diet related disease high blood pressure signs include dizziness, blurred vision, headache and shortness of breath.

 

 

Diet that is good for high blood pressure

It is advisable to monitor your blood pressure on regular basis,because most of their times high blood pressure signs go undetected and untreated for a long period of time, which may cause severe damage to your internal organs. But once detected, it is necessary to keep a check on your diet.High blood pressure diet should have food rich in potassium, magnesium and fiber are highly recommended for high blood pressure patients. Food lower in sodium should be proffered. Go for leafy green vegetables as they are high in nutrients and low in carb. Berries, especially blue berry, are rich in flavonoids and helps in lowering the blood pressure.